Without the daily allowance of nutrients, food groups and vitamins recommended, it is not possible to have peak performance on a regular basis. This information should help you improve your nutrition to do your best wherever you are.
Be sure you have protein bars or other similar foods on hand when traveling. You will have noticed these days that regular meals in airports are hard to come by. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. Having protein bars handy will allow you to curb your appetite until you can eat a healthy meal.
By now you know that trans fats are not good for you. In order to choose healthier foods, read food labels because they must disclose whether the food contains trans fats. Foods that are high in trans fats have been linked to heart disease and should only be consumed in moderation. Good cholesterol, or HDL is lowered by trans fats and also raises the bad cholesterol level, or LDL
Eat a bowl of oatmeal each morning to start your day off right. Oatmeal fills you up with smaller portions and keeps you fuller for a longer period of time.
Processed grains have a better taste, which is why processed grain is replacing whole grains. Indeed, white flour might be a better choice for many bakery products. However, whole grains are tastier than grains that are over-milled, and help digestion from fiber.
Don’t just think about broccoli – eat it. A single medium stalk of this green super food can give you a day’s worth of Vitamin K/ Once more, you get two times your daily requirement of vitamin C from a single serving. These nutrients help your bones stay strong and may reduce some cancer risks. To really boost the nutritional punch, make your broccoli steamed instead of nuked or boiled.
Artificial sweeteners replacing all of your sugar intake is a good nutritional tip. Consuming sugar too often can also lead to diabetes and many other health problems. A sweetener like Stevia or Splenda makes a great substitute when used in cooking or added directly to food. The difference will be unnoticeable.
The tips above were designed to help you make the most out of your life through nutrition. Put the above tips to use and you will be able to prepare foods that will have you feeling energetic and lively.
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