Have you been considering improving your diet yet feeling unsure of how to do so? Many people just are misinformed with nutrition. Applying the correct knowledge will help you feel better.
Eating fresh fruits and veggies daily is good nutrition advice. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. This sounds like a ton, but its not hard to do. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.
You can get more nutritious vitamins and minerals from your food if you choose organic. More and more studies are showing that organic food has more nutrients and less nitrates. The healthier foods are more easily consumed. Once you try some, you will taste the difference.
If you have a sweet tooth, or want to binge on potato chips, it is an addiction you must beat if you wish to be healthier. Eating junk food for a long time creates a bad habit that is difficult to break. After switching to a healthy diet, you may still experience pangs and cravings for junk food. It is important to ignore cravings or desires for unhealthy food and make healthier choices.
Selenium is needed as part of your daily diet, so make sure you are getting enough. You can preserve the elasticity of your skin, and slow down the aging process, with selenium’s antioxidant effects. Protection from sun damage and the negative impact of free radicals is an important property of selenium. Foods that contain a significant amount selenium include tuna, eggs, garlic, wheat germ and brown rice.
Eat dark chocolate instead of the sweeter options of white and milk chocolate. Dark chocolate contains blood pressure lowering flavonoids not found in other chocolates. These antioxidants also improve cholesterol levels increasing the good and decreasing the bad. Be sure the chocolate has around 70% cacao for better benefits. Don’t go nuts here; carbs are still a food high in calories. Just enjoy a little.
Hopefully, you’ve just learned what it takes to get the proper nutrition. Now that you know what foods to eat and how much to eat, follow through by making changes to your diet.