Nutrition plays a role in many areas of one’s health. What you eat plays a large role in the health of your overall body. Read on!
One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. It may seem like a large amount, but eating that amount is not so difficult. A glass of apple juice or some tomato sauce counts as one serving each.
Meat isn’t the only source of protein, and it’s one of the least healthy ones. Protein comes in many forms you can enjoy. Nuts, tofu, beans, fish, and soy products all contain protein. With a little ingenuity, you can use these foods as the main ingredient in a dish or to add protein to other dishes. Mixing up how you include protein in your diet will keep you from getting pulled into a boring routine.
Use the stealth tactic of adding healthy foods to a regular meal or recipe. This trick is often used on picky eating children, but you can use it to your own benefit, as well. Try putting some healthy foods in baked goods. Put some white beans in your cookies or breads. These types of recipes add nutrition without subtracting from the appeal.
Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. Foods that are high in trans fat are more likely to cause heart disease. If you eat trans fats you will lower your levels of HDL and raise LDL. HDL is good cholesterol and LDL is bad for you.
Choose dark chocolate over milk or white chocolate. Dark chocolate contains chemicals called flavonoids that are known to keep blood pressure under control. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Be sure the chocolate has around 70% cacao for better benefits. Eat small quantities of chocolate since this food remains high in fat.
These simple tips on nutrition can impact your life in the big way. Use the information given and your focus, energy and stress will improve greatly. Don’t wait, you need to try to make changes today so you can feel better sooner.
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