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When people talk about nutrition, it often conjures images of bland salads with iceberg lettuce and grainy tomatoes. However, eating a healthy, nutritious diet can actually be a very tasty experience. On the contrary, nutrition encompasses many new perspectives on food. Remember when reading the following advice that food is ultimately what fuels your brain and body.

Stealth nutrition means trying to sneak healthy foods into your normal diet. This is a great trick to use with kids who won’t eat anything but chicken nuggets, as well as someone like you who is trying to improve his or her nutrition. You can easily sneak some white beans or milk powder into some of your baked goods. Doing this will allow you and your family to eat healthier without anyone knowing.

Trans Fats

Over-processed foods are high in trans fats and should be avoided. When you eat foods with a high content of trans fat, it puts you at higher risk for developing heart disease. Trans fats lower HDL (the “good cholesterol”) and raise the levels of LDL (the “bad cholesterol”).

One thing that you can do to maintain a healthy lifestyle can be done by monitoring the sugar you consume daily. Drinking fruit juice is better than sugar-filled sodas, but only in very small amounts. Fruit juices can be loaded with sugar, even outdoing soda. That having been said, it’s of the utmost importance to monitor what we consume.

TIP! A very integral part of your diet should be Riboflavin. It is required by our body to help release energy from protein, carbohydrates and fats in our diet.

One way to improve your nutrition is to place less focus on the importance of dessert. Limit your desserts to a couple times a week, if that. Maybe just treat yourself once at the end of a good week of healthy eating.

Good health and an overall sense of well-being can be achieved by consuming a nutritious, balanced diet. Your appearance, vitality and energy levels will all be enhanced if you pay attention to what goes into your body. One of the most important changes in diet that you can make is to reduce the amount of refined sugar that you consume. Watch out for sodas and fruit juices. The sugar in these drinks will interfere with good nutrition. If you can get the extra sugar out of the diet you eat, you will see a dramatic difference. Looking and feeling a lot better is an added benefit.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!

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