Everyone would like to eat a healthier diet. However changing your dietary habits can seem daunting. Luckily, you don’t need to flip your current diet on its side all at once. Here are some great ways to develop better eating habits and get the nutrition that you need.
Protein is essential to a diet, and many do not seem to eat enough. Lean cuts of steak and other types of red meat are great sources of protein. Pork and chicken are other great sources. Protein fills you up and helps with muscle growth. This makes it very important for your diet.
Eat plenty of fresh produce daily. The USDA says that at least 9 servings a day of veggies and fruits is essential. Though this number may seem high, there are some easy ways to get them in. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Try to consume whole grains at every meal. In general, people are healthier when they eat foods made with whole grains rather than refined carbohydrates. This should consist of 100 percent whole wheat breads, unrefined pasta and brown rice. You will get the fiber you need and any nutrients you are missing.
Aim to consume numerous types of protein every single week. Focus on fish, lean meats and skinless poultry. Use eggs as a protein source. Contrary to what used to be believed, food experts now say that one egg per day is not harmful. Every week, go one day without meat. You can add protein to your meatless meals with nuts, beans, peas, tofu, cheese and many other interesting options.
A great food that is packed full of energy and will get you started on the right foot is oatmeal. Oatmeal fills you up with smaller portions and keeps you fuller for a longer period of time.
Eat your food slowly. Many people are busy and they have started eating faster. Don’t rush through your meals. Take your time. Savor every bite and allow the food to settle. This will make you feel fuller faster. This way you can stop eating when you are really full.
A new diet can be very challenging. Fortunately, this big task can be broken down into smaller steps. Every little step you take will get you close to the ultimate goal, which is a a more nutritious diet. Use the tips you’ve just read to make small changes, and improve the quality of your overall nutrition.